The Importance of Sun Protection for Skin Health

Exposure to ultraviolet (UV) radiation from the sun is a leading cause of premature skin aging, sunburn, and skin cancer. Incorporating sun protection into your daily skincare routine is essential for maintaining healthy, youthful-looking skin and reducing the risk of sun damage. Choose broad-spectrum sunscreen with SPF 30 or higher and apply it generously to all exposed skin, including the face, neck, and hands, before going outdoors. Additionally, wear protective clothing, seek shade during peak sun hours, and avoid tanning beds to minimize UV exposure and protect your skin from harm.


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